Contained within this fitness article are seven, do-anywhere exercises using the mediBall that will help condition your body for the agility needed for sports. Some of the exercises may be quite difficult to perform at first. Make sure you maintain strict form, and use an assistant at all times. If you have difficulty, have a certified mediBall instructor assist you in developing correct form.

Caution: the following exercises are hugely rewarding, but take care and concentrate until you've mastered the technique.

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